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VEGGIES & BLACK-EYED CASSEROLE

Ingredients 100g black eyed beans 20g finely chopped onions 1 garlic Clove, crushed 10g red pepper 10g yellow pepper 25g Sliced Button Mushrooms 10g Tomato puree Pinch parsley 350ml water or vegetable stock Bouquet garni  (Bunch of fresh herbs) 4 small turned boiled potatoes Pinch of salt 100g cooked Sorghum rice (Mosutlhane)   Method Soak beans...

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BEAN SALAD

BEAN SALAD

Ingredients 1/4 cup BAMB Letlhodi (china peas) 1/2 cup BAMB Black eyed beans 1/2 cup BAMB maroon Tswana cowpeas Origanum Black pepper 1/2 onion, chopped 1 tomato,...

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BOGOBE JWA LEROTSE & SESWAA SA PODI

BOGOBE JWA LEROTSE & SESWAA SA PODI

INGREDIENTS FOR BOGOBE JWA LEROTSE 1litre kgodu ya lerotse 1 cup madila (Sour Milk) 3 cups bopi jwa mabele or ting (fermented sorghum...

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Polling

Human Papilloma Virus (HPV) Vaccination against cervical cancer starts on February 23-27. Vaccination will be given to girls in standard 5,6 and 7 and out of school girls aged 9-13. Are you worried about how this could affect?

It can save my childís life.
OMG!!I am not comfortable with the vaccination. Is it safe?
Itís safe and effective
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Beauty Tips

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Finace Tips

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Health Tips

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Recipes Tips

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Travel Tips

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