Advertise with kutlwano
Home » Blogs » Recipes Tips » Kalanga Cuisine

Kalanga Cuisine

July 03, 2014

Nzipo waka nginilila!. lashila bukhwilo u zwi hwile

 

DOBI

INGREDIENTS

1 cup dried morogo wa dinawa

1 and half cups pounded peanuts

3 cups water

Pinch of salt

 

COOKING METHOD

1) Wash morogo thoroughly and place in pot morogo, pour water, pace lid and cook until tender

2) Add pounded peanuts and a pinch of salt

3) Cook in low heat for 20 minutes

Serve with lebelebele/bogobe jwa mabele or maize meal and nama

 

 

CHIMONI

INGREDIENTS

3 cups ditloo

250g samp

2 cups pounded peanuts

Pinch of salt

 

COOKING METHOD

1) Cook ditloo until  they are tender

2) Then add samp and cook until all ingredients are tender , stirr occasionally

3) Add the pinch of salt and pounded peanuts and simmer for 20 minutes

4) Serve plain or with beef stew or phane or morogo

 

THOPI+DELELE

Lebelebele/Mabele a a apeilweng ka lerotse

 

THOPI

Half of medium size mame a lerotse (inner part)

500g bopi jwa lebelebele

 

COOKING METHOD

1) Cook mame a lerotse until tender

2) When tender stir (fetlha) until watery

3) Then, add half of bopi jwa lebelebele (250g) stirring occasionally to avoid lumps and simmer for five minutes

4) Add the rest of bopi jwa lebelebele (250g) stirring occasionally and simmer for 15 minutes

5) Serve with delele/madila/meat/ plain or morogo

 

DELELE

1 cup dried or fresh delele

Pinch of bicarbonate of Soda

2 cups of water

Pinch of salt

COOKING METHOD

1) Boil the two cups of water and add bicarbonate of soda and delele and cook for 10 minutes

NB: Do not put on the lid.

2) Add a pinch of salt and simmer for 2 minutes. You can also add a pinch of pepper.

3) Serve with bogobe jwa mabele or mealie meal. ENDS

 

Courtesy of Ebat Guest Lodge

Recipes by: Taboka Phonnie

Compiled by: Keamogetse Letsholo

Photography: Keamogetse Letsholo

Polling

Human Papilloma Virus (HPV) Vaccination against cervical cancer starts on February 23-27. Vaccination will be given to girls in standard 5,6 and 7 and out of school girls aged 9-13. Are you worried about how this could affect?

It can save my childís life.
OMG!!I am not comfortable with the vaccination. Is it safe?
Itís safe and effective
result

Blogs

Beauty Tips

Beauty Tips

read more »

Finace Tips

Finace Tips

read more »

Health Tips

Health Tips

read more »

Recipes Tips

Recipes Tips

read more »

Travel Tips

Travel Tips

read more »

email us 800 space dailynewsonline Kutlwano Kutlwano